{"id":217,"date":"2025-09-27T16:00:36","date_gmt":"2025-09-27T14:00:36","guid":{"rendered":"http:\/\/www.mick-dev.ovh\/noriasophro\/?page_id=217"},"modified":"2026-02-08T11:42:03","modified_gmt":"2026-02-08T10:42:03","slug":"particulier","status":"publish","type":"page","link":"http:\/\/www.mick-dev.ovh\/noriasophro\/particulier\/","title":{"rendered":"Particulier"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"217\" class=\"elementor elementor-217\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f786e08 elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7f786e08\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d525dde\" data-id=\"6d525dde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-179e8474 elementor-widget elementor-widget-heading\" data-id=\"179e8474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Particulier<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33ffe228 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ffe228\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc886a4\" data-id=\"dc886a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec78aeb elementor-widget elementor-widget-heading\" data-id=\"5ec78aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9ances en individuel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72b8af2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72b8af2b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e904cf1\" data-id=\"e904cf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d404cb8 elementor-widget elementor-widget-text-editor\" data-id=\"2d404cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Une s\u00e9ance individuelle<\/strong> de sophrologie, c&rsquo;est un moment privil\u00e9gi\u00e9 pour <strong>d\u00e9compresser, rel\u00e2cher la pression et retrouver votre \u00e9nergie.\u00a0<\/strong><\/p><p>D\u00e8s le d\u00e9but, nous \u00e9changeons pour cerner vos besoins et vos objectifs. Puis je vous guide \u00e0 travers des exercices simples et accessibles de respirations, de relaxation par le mouvement corporel doux et de la visualisation. Tout est adapt\u00e9 \u00e0 vous, \u00e0 votre rythme et \u00e0 votre v\u00e9cu, ressenti.\u00a0<\/p><p>En fin de s\u00e9ance, vous repartez plus <strong>d\u00e9tendu(e), apais\u00e9(e) et recharg\u00e9(e)<\/strong>, avec des outils concrets que vous pourrez r\u00e9utiliser au quotidien.\u00a0<\/p><p><strong>La sophrologie en individuel<\/strong>, c&rsquo;est l&rsquo;occasion de prendre soin de vous, de mieux <strong>g\u00e9rer le stress, le sommeil ou encore les angoisses<\/strong> et ainsi cultiver un v\u00e9ritable mieux-\u00eatre.\u00a0<\/p><p>La sophrologie est une pratique pouvant r\u00e9pondre aux besoins et attentes de tous :\u00a0 <strong>des enfants, des adolescents, des jeunes adultes, des adultes et<\/strong>\u00a0<strong>des seniors<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763eea6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"763eea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je prends rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-29190fe e-flex e-con-boxed e-con e-parent\" data-id=\"29190fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45753e4 e-con-full e-flex e-con e-child\" data-id=\"45753e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c3679 elementor-widget elementor-widget-image\" data-id=\"a2c3679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rouensophrologie.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"198\" src=\"http:\/\/www.mick-dev.ovh\/noriasophro\/wp-content\/uploads\/2025\/09\/Rouen-Sophrologie-logo-300x198.jpg\" class=\"attachment-medium size-medium wp-image-264\" alt=\"\" srcset=\"http:\/\/www.mick-dev.ovh\/noriasophro\/wp-content\/uploads\/2025\/09\/Rouen-Sophrologie-logo-300x198.jpg 300w, http:\/\/www.mick-dev.ovh\/noriasophro\/wp-content\/uploads\/2025\/09\/Rouen-Sophrologie-logo.jpg 327w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1800b2e e-con-full e-flex e-con e-child\" data-id=\"1800b2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7774406 elementor-widget elementor-widget-heading\" data-id=\"7774406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ateliers en groupe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f34ee5d elementor-widget elementor-widget-heading\" data-id=\"f34ee5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En collaboration avec ROUEN SOPHROLOGIE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93aa2c3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"93aa2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rouensophrologie.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afc3515 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afc3515\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10840638\" data-id=\"10840638\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f797c9d e-grid e-con-boxed e-con e-parent\" data-id=\"f797c9d\" data-element_type=\"container\" data-e-type=\"container\" id=\"logo-auto\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c75f3ab elementor-widget elementor-widget-text-editor\" data-id=\"c75f3ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les s\u00e9ances collectives sont une belle occasion de <strong>prendre soin de soi tout en partageant un moment convivial.\u00a0<\/strong><\/p><p>Guid\u00e9(e) par ma voix, vous pratiquez des e<strong>xercices simples et accessibles de respiration, de d\u00e9tente musculaire et de visualisation.<\/strong> Chacun progresse \u00e0 son rythme, dans une ambiance bienveillante, sans jugement ni performance.\u00a0<\/p><p>Le collectif apporte <strong>une \u00e9nergie stimulante<\/strong> : On se sent soutenu et encourag\u00e9 et parfois port\u00e9 par la dynamique du groupe, tout en vivant une exp\u00e9rience profond\u00e9ment personnelle.<\/p><p>En rejoignant l<strong>es ateliers collectifs de sophrologie<\/strong> propos\u00e9s par <a href=\"https:\/\/rouensophrologie.com\/\" target=\"_blank\" rel=\"noopener\">ROUEN SOPHROLOGIE<\/a>, vous vous offrez un espace pour apprendre \u00e0 <strong>g\u00e9rer les stress au quotidien, retrouver calme et vitalit\u00e9<\/strong> dans une parenth\u00e8se d&rsquo;\u00e9change et de bien-\u00eatre<\/p><p>Un temps pour soi&#8230;. et avec les autres<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc0710 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc0710\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54c5f00a\" data-id=\"54c5f00a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7da0546f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7da0546f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48C21.49 32 0 53.49 0 80v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V80c0-26.51-21.49-48-48-48zM94 416c-7.033 0-13.057-4.873-14.616-11.627l-14.998-65a15 15 0 0 1 8.707-17.16l69.998-29.999a15 15 0 0 1 17.518 4.289l30.997 37.885c48.944-22.963 88.297-62.858 110.781-110.78l-37.886-30.997a15.001 15.001 0 0 1-4.289-17.518l30-69.998a15 15 0 0 1 17.16-8.707l65 14.998A14.997 14.997 0 0 1 384 126c0 160.292-129.945 290-290 290z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4902c58a\" data-id=\"4902c58a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-114b6ab7 elementor-widget elementor-widget-text-editor\" data-id=\"114b6ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous souhaitez plus d\u2019informations sur un accompagnement ou un projet personnalis\u00e9, je vous invite \u00e0 me\u00a0<a href=\"https:\/\/www.noriasophro.fr\/contact\/\">contacter.<\/a>\u00a0Je suis \u00e9galement disponible par t\u00e9l\u00e9phone au 0769641492.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Particulier S\u00e9ances en individuel Une s\u00e9ance individuelle de sophrologie, c&rsquo;est un moment privil\u00e9gi\u00e9 pour d\u00e9compresser, rel\u00e2cher la pression et retrouver [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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